Weigh In record (no journal entry) for 31 March 2021
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122.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 29.22g | Prot: 35.08g | Carbs: 63.39g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg . Lunch: I&J Light & Crispy Lemon Fish, I&J Light & Crispy Lemon Fish. Snacks/Other: Coffee with Milk and Sugar, Mielie. more...
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Losing 2.8 kg a Week
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Richard Steenkamp's Weight History
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