Weigh In record (no journal entry) for 29 March 2021
|
123.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 19.18g | Prot: 68.58g | Carbs: 37.11g.
Breakfast: Scrambled Egg . Lunch: Bakers Provita Wholewheat Crispbread, Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Mielie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|