Weigh In record (no journal entry) for 26 March 2021
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124.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 53.27g | Prot: 52.98g | Carbs: 45.14g.
Breakfast: Scrambled Egg . Lunch: I&J Light & Crispy Lemon Fish, I&J Light & Crispy Lemon Fish. Snacks/Other: Cauliflower Cheese, Cauliflower Cheese, Cauliflower Cheese. more...
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Losing 3.2 kg a Week
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Richard Steenkamp's Weight History
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