Weigh In record (no journal entry) for 26 March 2021
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 82.22g | Prot: 104.31g | Carbs: 43.53g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Cabanossi, Woolworths Spicy Harissa Red Pepper Paste, Butter . Lunch: Nature's Choice Psyllium Husk Powder, Health Connection Coconut Flour, Butter , Xylitol. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: SPAR Smoked Viennas, SPAR Smoked Country Ham. more...
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steady weight
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jespes26's Weight History
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