jespes26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2024
Wed 24: 467 * 33%
Fat:
 
Prot:
 
Carbs:
23.54g
 
21.16g
 
35.96g
2343*  1876
Tue 23: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
62.91g
 
93.56g
 
32.58g
2811*  1714
Mon 22: - - 2615* -
Sun 21: - - 2854* -
Sat 20: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
84.29g
 
103.16g
 
36.43g
2557*  1203
Fri 19: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
77.46g
 
86.72g
 
40.48g
2853*  1619
Thu 18: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
85.93g
 
25.71g
 
42.98g
2892*  1860
Wed 17: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
81.38g
 
34.03g
 
31.73g
2800*  1785
Tue 16: 780 * 56%
Fat:
 
Prot:
 
Carbs:
51.85g
 
49.20g
 
28.30g
2564*  1784
Mon 15: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
74.89g
 
78.86g
 
77.03g
2514*  1206
Sun 14: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
106.49g
 
101.50g
 
36.57g
2671*  1173
Sat 13: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
77.51g
 
71.09g
 
43.38g
2993*  1818
Fri 12: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
59.01g
 
127.43g
 
40.14g
2873*  1657
Thu 11: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
80.94g
 
107.58g
 
41.71g
2769*  1390
Wed 10: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
75.35g
 
87.12g
 
15.63g
2994*  1887
Tue 9: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
55.62g
 
89.73g
 
30.81g
2722*  1709
Mon 8: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
99.66g
 
93.18g
 
42.08g
2732*  1295
Sun 7: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
115.56g
 
96.87g
 
18.29g
2732*  1251
Sat 6: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
82.98g
 
125.19g
 
30.81g
2854*  1490
Fri 5: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
101.05g
 
107.24g
 
49.63g
2997*  1471
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