Exercise
7 minutes core 15 minutes walk
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1304 kcal
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Fat: 82.22g | Prot: 104.31g | Carbs: 43.53g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Cabanossi, Woolworths Spicy Harissa Red Pepper Paste, Butter . Lunch: Nature's Choice Psyllium Husk Powder, Health Connection Coconut Flour, Butter , Xylitol. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: SPAR Smoked Viennas, SPAR Smoked Country Ham. more...
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jespes26's Weight History
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