Weigh In record (no journal entry) for 24 March 2021
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125 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 35.54g | Prot: 41.86g | Carbs: 38.61g.
Breakfast: Scrambled Egg . Lunch: Rainbow Simply Chicken Bites, Rainbow Simply Chicken Fingers . Snacks/Other: Mielie. more...
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Losing 3.2 kg a Week
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Richard Steenkamp's Weight History
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