Weigh In record (no journal entry) for 22 March 2021
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125.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.95g | Prot: 66.59g | Carbs: 70.03g.
Breakfast: Scrambled Egg . Lunch: Bakers Provita, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Marmite on Toast, Marmite on Toast. Snacks/Other: Mielie. more...
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Gaining 1.2 kg a Week
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Richard Steenkamp's Weight History
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