Weigh In record (no journal entry) for 18 March 2021
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125.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 48.03g | Prot: 43.43g | Carbs: 64.20g.
Breakfast: Scrambled Egg . Lunch: I&J Crumbed Chicken Burger, I&J Crumbed Chicken Burger, I&J Crumbed Chicken Burger. Dinner: Cheese on Toast. Snacks/Other: Mielie. more...
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Losing 2.5 kg a Week
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Richard Steenkamp's Weight History
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