Weigh In record (no journal entry) for 04 March 2021
|
127.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 59.48g | Prot: 59.08g | Carbs: 131.65g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar. Lunch: Mielie, Sea Harvest Fish Fingers, Sea Harvest Fish Fingers. Dinner: Mrs. H. S. Balls Chilli Chutney , Crosse & Blackwell Mayonnaise , Grilled Ham and Cheese Sandwich, Milo Malt Energy Drink. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|