Weigh In record (no journal entry) for 03 March 2021
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128.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 52.14g | Prot: 73.02g | Carbs: 25.96g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Drumstick Meat and Skin , Chicken Drumstick Meat and Skin , Chicken Drumstick Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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Richard Steenkamp's Weight History
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