Weigh In record (no journal entry) for 28 February 2021
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128.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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904 kcal
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Fat: 44.09g | Prot: 61.98g | Carbs: 61.84g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Coffee with Milk and Sugar. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Milo Malt Energy Drink. more...
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Losing 1.8 kg a Week
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Richard Steenkamp's Weight History
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