Weigh In record (no journal entry) for 26 February 2021
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129 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1597 kcal
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Fat: 81.20g | Prot: 100.78g | Carbs: 114.06g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Lemon Meringue Pie (Individual Size or Tart), Grilled Ham and Cheese Sandwich, Eskort Red Viennas, Chicken Spring Roll, Chicken Spring Roll. Snacks/Other: Woolworths Broccoli & Cauliflower Florets. more...
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Losing 3.5 kg a Week
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Richard Steenkamp's Weight History
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