Weigh In record (no journal entry) for 25 February 2021
|
129.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1058 kcal
|
Fat: 45.42g | Prot: 50.59g | Carbs: 110.69g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Rainbow Simply Chicken Bites, Mielie. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Milo Malt Energy Drink, Coffee with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|