Weigh In record (no journal entry) for 24 February 2021
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130.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1435 kcal
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Fat: 75.40g | Prot: 100.63g | Carbs: 81.35g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: SPAR Creamed Spinach , Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Grilled Ham and Cheese Sandwich, Sliced Ham, Sliced Ham, Sliced Ham, Bakers Provita Wholewheat Crispbread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Richard Steenkamp's Weight History
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