Weigh In record (no journal entry) for 19 February 2021
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132 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2073 kcal
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Fat: 82.88g | Prot: 109.17g | Carbs: 225.48g.
Breakfast: Kellogg's Crunchy Granola. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Roast Beef, Roast Beef, Home Fries, Dr. Oetker Chicken A La King. Snacks/Other: Mielie, Danone Strawberry Yoghurt, Bananas . more...
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Richard Steenkamp's Weight History
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