Weigh In record (no journal entry) for 23 February 2021
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130.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1283 kcal
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Fat: 70.49g | Prot: 66.23g | Carbs: 100.91g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: I&J Fish Fingers, I&J Fish Fingers, I&J Fish Fingers. Dinner: Cooked Cauliflower (from Frozen). Snacks/Other: Sliced Ham, Sliced Ham, Bakers Provita Multigrain, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Richard Steenkamp's Weight History
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