Weigh In record (no journal entry) for 18 February 2021
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92 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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597 kcal
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Fat: 30.74g | Prot: 21.44g | Carbs: 62.18g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. more...
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2376 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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brianvanniekerk's Weight History
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