Weigh In record (no journal entry) for 16 February 2021
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1851 kcal
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Fat: 88.99g | Prot: 89.35g | Carbs: 182.55g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Egg, Coconut Oil, Sasko Premium Slices White Bread. Dinner: Cauliflower, Broccoli, Roasted Potato (Fat Added in Cooking), Chicken Curry. Snacks/Other: Lancewood Double Cream Yoghurt. more...
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2389 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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