Weigh In record (no journal entry) for 04 January 2021
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2262 kcal
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Fat: 76.12g | Prot: 124.86g | Carbs: 268.43g.
Breakfast: Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Date, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: All Gold Tomato Sauce, Coconut Oil, Baked Potato (Peel Eaten), PnP Butternut, Broccoli, Cauliflower, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Oatmeal Biscuits (Soft Type). more...
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2371 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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