Weigh In record (no journal entry) for 05 January 2021
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2311 kcal
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Fat: 87.86g | Prot: 108.84g | Carbs: 285.04g.
Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Egg (Whole), Sasko Premium Slices White Bread, Coconut Oil. Dinner: Oat Bran Biscuit, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Oat Bran Biscuit, Cauliflower, Broccoli, PnP Butternut, Baked Potato (Peel Eaten), All Gold Tomato Sauce. Snacks/Other: Magnum Classic, Chocolate Ice Cream. more...
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2468 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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