Weigh In record (no journal entry) for 22 December 2020
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2854 kcal
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Fat: 148.79g | Prot: 98.33g | Carbs: 302.79g.
Breakfast: Cadbury Dairy Milk Wholenut, Lancewood Double Cream Yoghurt, Carrot Muffin, SPAR Full Cream Fresh Milk, Almonds, Carrot Muffin, Lancewood Double Cream Yoghurt. Lunch: Dry Roasted Unsalted Peanuts, Chocolate Covered Raisins, Almonds. Dinner: Chicken or Turkey Cake, Patty, or Croquette, PnP Butternut, Yellow Sweet Corn, Broccoli, Baked Potato (Peel Eaten), Cauliflower, Coconut Oil. Snacks/Other: Chocolate Covered Raisins, Almonds, Cadbury Dairy Milk Chocolate, Almonds, Stoney Ginger Beer. more...
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2562 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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brianvanniekerk's Weight History
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