Weigh In record (no journal entry) for 23 December 2020
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2351 kcal
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Fat: 118.32g | Prot: 122.28g | Carbs: 218.28g.
Breakfast: Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds, Cadbury Dairy Milk Fruit & Nut, Almonds. Lunch: Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower, Broccoli, PnP Butternut. Snacks/Other: Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Chocolate Covered Raisins, Chocolate Ice Cream, Chocolate Covered Raisins. more...
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2508 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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