Weigh In record (no journal entry) for 23 November 2020
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89.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2278 kcal
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Fat: 104.35g | Prot: 128.08g | Carbs: 218.94g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Dinner: Baked Potato (Peel Eaten), Chicken Liver (Pan-Fried, Cooked), Cooked Carrots, Cauliflower, Broccoli. Snacks/Other: Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Magnum Almond, Chocolate Ice Cream. more...
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2602 kcal
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Exercise:
Washing Dishes - 35 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 21 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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brianvanniekerk's Weight History
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