Weigh In record (no journal entry) for 24 November 2020
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90 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2196 kcal
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Fat: 84.79g | Prot: 86.17g | Carbs: 199.58g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Woolworths Syrup Waffles, Oats Cereal (Dry, Not Fortified), Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Nestle Tex Mini, Egg (Whole), Sasko Premium Slices White Bread. Dinner: Red Table Wine, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Dried Apricot, Broccoli, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White). more...
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2542 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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