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For the first time in more than 15 years my BMI is normal 25 and not overweight. I feel like having a good cry.
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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934 kcal
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Fat: 48.78g | Prot: 46.56g | Carbs: 79.50g.
Lunch: Pepperoni Pizza , Tomato Relish, Avocados , Feta Cheese , Sweet Red Peppers , Bacon, Mozzarella Cheese, Zucchini Lasagna, Watermelon , Almond Breeze Almond Milk Unsweetened, Classic. more...
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1827 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 15 minutes, Hanging Laundry - 30 minutes, Bathing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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