|
Friday morning weigh in! I definitely notice a loss on my waist and hips 😁
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1568 kcal
|
Fat: 44.40g | Prot: 119.37g | Carbs: 154.60g.
Breakfast: Lifestyle Food Oat Milk, Woolworths Banana, Phyto Pro Thrive Daily Protein Vanilla, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Rye Bread , Dijon Mustard, Offenau Mild Dill Gherkins, Cherry Tomatoes, Greek Yoghurt, Baby Spinach, Tuna in Water (Canned). Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Cooked Green String Beans (from Fresh), Red Table Wine , Oorah Cacaopow Collagen Protein Bar. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
water_weed's Weight History
|