water_weed's Journal, 30 Oct 20

Full Body PWR this morning. Nearly killed me - drop push-ups, burpees, inchworms, so many plank variations 😩

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1568 kcal

Fat: 44.40g | Prot: 119.37g | Carbs: 154.60g.   Breakfast: Lifestyle Food Oat Milk, Woolworths Banana, Phyto Pro Thrive Daily Protein Vanilla, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Rye Bread , Dijon Mustard, Offenau Mild Dill Gherkins, Cherry Tomatoes, Greek Yoghurt, Baby Spinach, Tuna in Water (Canned). Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Cooked Green String Beans (from Fresh), Red Table Wine , Oorah Cacaopow Collagen Protein Bar. more...

1906 kcal

Exercise: Apple Health - 24 hours. more...