| December 2022 |
| Mon 19: |
-
|
-
|
|
724*
|
-
|
| Sun 18: |
-
|
-
|
|
1757*
|
-
|
| Sat 17: |
-
|
-
|
|
1883*
|
-
|
| Fri 16: |
-
|
-
|
|
1790*
|
-
|
| Thu 15: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
33.43g |
|
175.12g |
|
1763*
|
 313
|
| Wed 14: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
48.11g |
|
200.65g |
|
1926*
|
303
|
| Tue 13: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
100.37g |
|
138.44g |
|
1954*
|
300
|
| Mon 12: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
69.70g |
|
132.90g |
|
1912*
|
504
|
| Sun 11: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
73.77g |
|
78.66g |
|
1932*
|
799
|
| Sat 10: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
56.65g |
|
169.46g |
|
1871*
|
299
|
| Fri 9: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
72.31g |
|
103.39g |
|
1886*
|
412
|
| Thu 8: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
93.68g |
|
99.09g |
|
1896*
|
428
|
| Wed 7: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
83.57g |
|
162.63g |
|
1949*
|
447
|
| Tue 6: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
79.12g |
|
125.81g |
|
1970*
|
518
|
| August 2022 |
| Mon 8: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
14.00g |
|
8.95g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
-
|
-
|
|
201*
|
-
|
| Sun 17: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
70.37g |
|
128.54g |
|
1386*
|
56
|
| Sat 16: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
71.78g |
|
187.81g |
|
1988*
|
355
|
| Fri 15: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
93.10g |
|
176.76g |
|
1926*
|
181
|
| Thu 14: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
76.49g |
|
141.04g |
|
1987*
|
562
|
| Wed 13: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
81.06g |
|
198.33g |
|
1963*
|
193
|
