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water_weed
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Weight History
1 to 5 of 87
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16 May 2022
Maintaining despite a weekend of cocktails, champagne, cake and second helpings 🙈
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
0 kg
5.8 kg
Reasonably Well
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steady weight
13 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
0 kg
5.8 kg
100%
Add Comment
Losing 1.4 kg a Week
12 May 2022
Really, I think it's just water weight at this early stage 😅
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
6 kg
Reasonably Well
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Losing 7 kg a Week
11 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
7 kg
Reasonably Well
Add Comment
steady weight
10 May 2022
Fell off the wagon since January, but started a new training programme with a private coach today. Looking back at the images I posted of the food I had been eating since I started this journey, I realised that my portions were about 1/3 bigger than what they should've been 🙈 mainly because I was overestimating my activity level - turns out that even though I was weighlifting 4 times a week and running about 2-3 times a week, I would still be considered "lightly active", not "active" since my day job is so sedentary. I'm lowering my daily calories from 2200 to 1700 as of this week!
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
7 kg
Poorly
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Gaining 0.0 kg a Week
water_weed's Weight History
View Complete History