nzukiso's Journal, 29 Oct 20

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so far I've lost 4 kg in the month of October through low carb diet, my attempt at keto but I feel very uncomfortable not eating fruits at all, so I have a naartjie or an apple once in a while. but i try to keep my daily carb intake under 80grams. on "keto days" under 20 grams. I'm trying to go keto full time, started switching milk to almond milk yesterday. anyone else struggles with the idea of not eating fruits like me? I've had a packet of frozen blackberries for a while now, I just don't enjoy them at all

89.1 kg Lost so far: 13.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

943 kcal

Fat: 39.31g | Prot: 81.62g | Carbs: 65.51g. Lunch: Coconut Oil, Beef Liver . Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Woolworths Baby Marrows, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Watermelon . more...

104 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.6 kg a Week

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Comments

I relate to that.. Also doing a low carb diet but I do cheat with fruit. I get sick of only using berries with Yoghurt.. I have apple pineapple clemintine and peaches.

29 Oct 20 by member: 66annette

Same here 🤭

29 Oct 20 by member: nzukiso

Try and eat your fruit before 2:00pm, but remember it could have an effect in trying to get into Ketosis because of the sugar.

02 Nov 20 by member: AlexcdB

Thanks AlexcdB

02 Nov 20 by member: nzukiso

how many calories do u consume a day? do u excercise?

03 Nov 20 by member: sallywu

I eat a banana before I run. My body burns it off and it doesn't effect my state of ketosis. Basically I time carbs for work outs/exercise

04 Nov 20 by member: iceynino

My fruit I take as a smoothy mixed with the almond milk and maybe a banana, apple or avo. I also add some flaxseeds etc. I freeze the berries until I make the smoothy.

05 Nov 20 by member: Nolimits2020

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