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nzukiso
nzukiso
Joined August 2017
Posts
164
Following
30
Followers
23
Weight History
Start Weight
103 kg
Lost so far:
10.6 kg
Current Weight
92.4 kg
Performance:
Losing 2.8 kg a Week
Goal weight
89 kg
Still to go:
3.4 kg
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nzukiso's Weight History
View Complete History
Following
Yearofhealth2023
Last weigh in:
Gaining 0.2 kg a Week
SherryeB
Last weigh in:
Gaining 1.9 kg a Week
Nikina70
Last weigh in:
Gaining 0.1 kg a Week
M3lissa-L33
Last weigh in:
Losing 0.0 kg a Week
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nzukiso's Recent Food & Exercise
Grated Beetroot in Vinegar
Mild Cheddar
Plain Rice Cake
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
