nzukiso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
96.30g
 
71.86g
 
164.98g
68*  1699
Tue 14: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
101.30g
 
98.54g
 
151.04g
66*  1813
Mon 13: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
86.15g
 
115.72g
 
135.75g
45*  1757
Sun 12: - - 93* -
Sat 11: - - 172* -
Fri 10: - - 39* -
Thu 9: - - 26* -
Wed 8: - - 75* -
Tue 7: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
82.94g
 
92.77g
 
180.47g
148*  1696
Mon 6: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
121.95g
 
73.15g
 
187.19g
290*  1849
Sun 5: - - 300* -
Sat 4: - - 147* -
Fri 3: - - 94* -
Thu 2: - - 34* -
Wed 1: - - 76* -
April 2024
Tue 30: - - 131* -
Mon 29: - - 44* -
Sun 28: - - 59* -
Sat 27: - - 24* -
Fri 26: - - 17* -
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