brianvanniekerk's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020
88.2 kg Lost so far: 24.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
2464 kcal Fat: 116.41g | Prot: 142.98g | Carbs: 221.19g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Coconut Oil, Sasko Premium White Bread, Egg (Whole), Dry Roasted Unsalted Peanuts. Dinner: Mulberries, Broccoli, Cauliflower, Cabbage, Beef Stew, Magnum Almond, PnP Butternut. Snacks/Other: Dry Roasted Unsalted Peanuts, Cadbury Sweetie Pie, Mulberries, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White). more...
2641 kcal Exercise: Washing Dishes - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 7 hours and 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 8 hours. more...
steady weight

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brianvanniekerk's Weight History


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