brianvanniekerk's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020
88.2 kg Lost so far: 24.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
2640 kcal Fat: 128.48g | Prot: 161.28g | Carbs: 228.30g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Nestle Tex Mini. Lunch: Sasko Premium White Bread, Coconut Oil, Pick n Pay Light Meat Shredded Tuna in Salt Water, Onions, Cucumber (with Peel). Dinner: Beef Stew, Cabbage, Cauliflower, Broccoli, Yellow Sweet Corn, Mulberries, Magnum Classic. Snacks/Other: Dry Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), Mulberries, Lancewood Double Cream Coconut Yoghurt. more...
2729 kcal Exercise: Washing Dishes - 37 minutes, Driving - 35 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 8 hours and 24 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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