brianvanniekerk's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020
88.4 kg Lost so far: 24.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
2362 kcal Fat: 118.02g | Prot: 80.35g | Carbs: 250.14g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lancewood Double Cream Yoghurt, Woolworths Hertzoggies. Lunch: Garlic Roll, Fried Battered Fish, Guavas. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Steers Burger Beef, Magnum Classic. Snacks/Other: Beacon Liquorice Allsorts, Roasted Unsalted Cashew Nuts. more...
2449 kcal Exercise: Washing Dishes - 20 minutes, Standing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Gaining 0.5 kg a Week

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brianvanniekerk's Weight History


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