Weigh In record (no journal entry) for 14 September 2020
|
87.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
2097 kcal
|
Fat: 96.19g | Prot: 96.96g | Carbs: 224.20g.
Breakfast: Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Coconut Oil, Chicken Thigh Meat and Skin (Roasted, Cooked), Sasko Premium White Bread, Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Dinner: Chocolate Ice Cream, Magnum Classic, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Beacon Liquorice Allsorts. more...
|
|
2261 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|