brianvanniekerk's Journal, 07 Sep 20

Weigh In record (no journal entry) for 07 September 2020
88.1 kg Lost so far: 24.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:
2175 kcal Fat: 119.17g | Prot: 90.75g | Carbs: 197.19g.   Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. Lunch: Sasko Premium White Bread, Egg, Coconut Oil. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Baked Potato (Peel Eaten), Cauliflower, Broccoli, PnP Butternut, Cashew Nuts, Magnum Classic. Snacks/Other: Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Cadbury Whispers. more...
2364 kcal Exercise: Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 26 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 1.1 kg a Week

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brianvanniekerk's Weight History


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