Weigh In record (no journal entry) for 11 September 2020
|
88.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2362 kcal
|
Fat: 118.02g | Prot: 80.35g | Carbs: 250.14g.
Breakfast: Woolworths Hertzoggies, Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Guavas, Fried Battered Fish, Garlic Roll. Dinner: Magnum Classic, Steers Steers Burger Beef, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Roasted Unsalted Cashew Nuts, Beacon Liquorice Allsorts. more...
|
|
2449 kcal
|
Exercise:
Washing Dishes - 20 minutes, Standing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|