brianvanniekerk's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
88.8 kg Lost so far: 24.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
2147 kcal Fat: 112.82g | Prot: 115.49g | Carbs: 172.97g.   Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Beacon Liquorice Allsorts, Coconut Oil, Sasko Premium White Bread, Egg, All Gold Tomato Sauce, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower, Magnum Classic, Rich Chocolate Ice Cream. Snacks/Other: Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Unroasted Almonds. more...
2367 kcal Exercise: Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 31 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 1.5 kg a Week

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brianvanniekerk's Weight History

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