brianvanniekerk's Journal, 12 Aug 20

89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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2261 kcal

Fat: 102.73g | Prot: 104.22g | Carbs: 241.22g.   Breakfast: SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Raisins (Seedless). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Sasko Premium White Bread, Coconut Oil. Dinner: Cauliflower, Broccoli, PnP Butternut, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Corn, Pears. Snacks/Other: Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Chewing Gum (Sugared). more...

2368 kcal

Exercise: Standing - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...