Weigh In record (no journal entry) for 12 August 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 102.73g | Prot: 104.22g | Carbs: 241.22g.
Breakfast: Raisins (Seedless), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Unroasted Almonds, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Sasko Premium White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pears, Yellow Sweet Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), PnP Butternut, Broccoli, Cauliflower. Snacks/Other: Chewing Gum (Sugared), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds. more...
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2368 kcal
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Exercise:
Standing - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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