Weigh In record (no journal entry) for 13 August 2020
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.76g | Prot: 34.39g | Carbs: 75.28g.
Lunch: Mayonnaise , Hard-Boiled Egg , Sasko Low GI Dumpy Seeded Brown Bread, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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Losing 1.2 kg a Week
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Mel Brass's Weight History
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