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820 kcal
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Fat: 24.45g | Prot: 57.93g | Carbs: 92.91g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Snowflake Cappuccino Muffin, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Spaghetti. more...
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Mel Brass's Weight History
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