brianvanniekerk's Journal, 16 Jul 13

Weigh In record (no journal entry) for 16 July 2013
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:
2498 kcal Fat: 106.86g | Prot: 100.44g | Carbs: 296.62g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Chicken Thigh, Roasted Potato (Fat Added in Cooking), Cooked Yellow Corn, Green Peas, Cooked Pumpkin. Snacks/Other: Hot Chocolate, Big Korn Bites, Smarties, Lightly Salted. more...
3006 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 42 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 17 minutes, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.6 kg a Week



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brianvanniekerk's Weight History

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