brianvanniekerk's Journal, 09 Jul 13

Weigh In record (no journal entry) for 09 July 2013
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:
2424 kcal Fat: 84.80g | Prot: 89.95g | Carbs: 324.93g.   Breakfast: Brown Sugar, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: 100% Rye Bread (Wheat Free), Beef. Dinner: White Pita Bread, Cooked Lentils. Snacks/Other: Hot Chocolate, Dairy Milk, Whole Milk Plain Yoghurt, Pineapple. more...
2971 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 45 minutes. more...
Losing 1.8 kg a Week



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brianvanniekerk's Weight History

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