Shereen Donede's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020
75.2 kg Lost so far: 22.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
1670 kcal Fat: 85.63g | Prot: 73.53g | Carbs: 161.67g.   Lunch: VitaSnack Sour Cream & Chives Rice Crackers,  Cheddar Cheese,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Avocados. Dinner: Rhodes Butter Beans, Extra Virgin Olive Oil, Fry's Butternut Balls,  Artichoke Hearts in Oil,  Black Olives,  Cherry Tomatoes,  Canola Vegetable Oil . Snacks/Other: Biltong,  Hot Chocolate Cocoa (Made with Whole Milk),  Marshmallow,  Ads seedy rusks. more...
Losing 4.2 kg a Week

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Shereen Donede's Weight History


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