| December 2019 |
| Mon 9: |
1707 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
81.38g |
|
151.53g |
|
-
|
-
|
| Sat 7: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
45.70g |
|
37.87g |
|
-
|
-
|
| Fri 6: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.26g |
|
112.46g |
|
50.92g |
|
-
|
-
|
| Tue 3: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.88g |
|
102.31g |
|
89.71g |
|
-
|
-
|
| Mon 2: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.74g |
|
81.14g |
|
100.18g |
|
-
|
-
|
| Sun 1: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
28.20g |
|
66.60g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
76.04g |
|
58.18g |
|
-
|
-
|
| Fri 29: |
2124 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.21g |
|
67.37g |
|
219.16g |
|
-
|
-
|
| Thu 28: |
1644 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.00g |
|
75.84g |
|
108.41g |
|
-
|
-
|
| Sat 23: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
52.93g |
|
142.76g |
|
-
|
-
|
| Wed 20: |
1810 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
107.30g |
|
172.24g |
|
-
|
-
|
| Tue 19: |
1792 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
74.73g |
|
175.51g |
|
-
|
-
|
| Mon 18: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
65.29g |
|
136.38g |
|
-
|
-
|
| Sat 16: |
1918 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
112.81g |
|
114.91g |
|
103.46g |
|
-
|
-
|
| Fri 15: |
1633 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
88.11g |
|
132.50g |
|
-
|
-
|
| Thu 14: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
90.74g |
|
111.54g |
|
-
|
-
|
| Wed 13: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
86.87g |
|
91.04g |
|
-
|
-
|
| Mon 11: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
36.91g |
|
177.99g |
|
-
|
-
|
| Fri 8: |
1814 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.71g |
|
109.05g |
|
108.59g |
|
-
|
-
|
| Thu 7: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
85.07g |
|
186.32g |
|
-
|
-
|
