Shereen Donede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
51.27g
 
78.08g
 
169.04g
- -
June 2020
Tue 30: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
56.47g
 
52.29g
 
156.06g
- -
Mon 29: 734 * 35%
Fat:
 
Prot:
 
Carbs:
50.70g
 
53.49g
 
12.14g
- -
Sat 27: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
88.84g
 
65.79g
 
149.66g
- -
Fri 26: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
43.27g
 
77.59g
 
119.76g
- -
Thu 25: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
62.92g
 
79.45g
 
113.79g
- -
Tue 23: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
50.94g
 
81.37g
 
125.38g
- -
Mon 22: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
76.32g
 
96.45g
 
121.90g
- -
Thu 18: 403 * 19%
Fat:
 
Prot:
 
Carbs:
33.06g
 
23.97g
 
1.43g
- -
Wed 17: 1629 * 78%
Fat:
 
Prot:
 
Carbs:
75.56g
 
78.26g
 
160.25g
- -
Mon 15: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
66.58g
 
89.81g
 
102.27g
- -
Tue 9: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
69.08g
 
107.09g
 
113.29g
- -
Mon 8: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
73.39g
 
72.09g
 
117.29g
- -
Sun 7: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
73.78g
 
67.90g
 
120.72g
- -
Sat 6: 737 * 35%
Fat:
 
Prot:
 
Carbs:
18.96g
 
51.48g
 
90.04g
- -
Fri 5: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
94.71g
 
87.95g
 
153.55g
- -
Thu 4: 1685 * 80%
Fat:
 
Prot:
 
Carbs:
72.86g
 
106.52g
 
154.63g
- -
Wed 3: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
60.56g
 
114.92g
 
127.09g
- -
Tue 2: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
92.05g
 
83.74g
 
103.96g
- -
Mon 1: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
69.49g
 
77.27g
 
104.32g
- -
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