| July 2020 |
| Wed 1: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
78.08g |
|
169.04g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
52.29g |
|
156.06g |
|
-
|
-
|
| Mon 29: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
53.49g |
|
12.14g |
|
-
|
-
|
| Sat 27: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
65.79g |
|
149.66g |
|
-
|
-
|
| Fri 26: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
77.59g |
|
119.76g |
|
-
|
-
|
| Thu 25: |
1355 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
79.45g |
|
113.79g |
|
-
|
-
|
| Tue 23: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
81.37g |
|
125.38g |
|
-
|
-
|
| Mon 22: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
96.45g |
|
121.90g |
|
-
|
-
|
| Thu 18: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
23.97g |
|
1.43g |
|
-
|
-
|
| Wed 17: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
78.26g |
|
160.25g |
|
-
|
-
|
| Mon 15: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
89.81g |
|
102.27g |
|
-
|
-
|
| Tue 9: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
107.09g |
|
113.29g |
|
-
|
-
|
| Mon 8: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
72.09g |
|
117.29g |
|
-
|
-
|
| Sun 7: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
67.90g |
|
120.72g |
|
-
|
-
|
| Sat 6: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
51.48g |
|
90.04g |
|
-
|
-
|
| Fri 5: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.71g |
|
87.95g |
|
153.55g |
|
-
|
-
|
| Thu 4: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
106.52g |
|
154.63g |
|
-
|
-
|
| Wed 3: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
114.92g |
|
127.09g |
|
-
|
-
|
| Tue 2: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
83.74g |
|
103.96g |
|
-
|
-
|
| Mon 1: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
77.27g |
|
104.32g |
|
-
|
-
|
