Shereen Donede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: 1273 * 70%
Fat:
 
Prot:
 
Carbs:
58.22g
 
76.04g
 
105.26g
- -
Tue 19: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
64.79g
 
93.04g
 
44.44g
- -
Mon 18: 1400 * 77%
Fat:
 
Prot:
 
Carbs:
77.57g
 
96.52g
 
74.39g
- -
Sun 17: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
72.29g
 
123.14g
 
101.29g
- -
Sat 16: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
72.31g
 
61.59g
 
229.77g
- -
Fri 15: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
73.36g
 
103.94g
 
153.36g
- -
Thu 14: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
74.72g
 
121.87g
 
109.89g
- -
Wed 13: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
79.41g
 
83.86g
 
133.15g
- -
Tue 12: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
58.71g
 
92.87g
 
110.75g
- -
Mon 11: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
70.97g
 
88.96g
 
182.95g
- -
Sun 10: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
96.62g
 
81.90g
 
125.27g
- -
Fri 8: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
83.19g
 
104.39g
 
136.20g
- -
Thu 7: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
81.11g
 
112.50g
 
50.66g
- -
Wed 6: 752 * 36%
Fat:
 
Prot:
 
Carbs:
22.92g
 
106.06g
 
39.50g
- -
Mon 4: 337 * 16%
Fat:
 
Prot:
 
Carbs:
25.60g
 
23.89g
 
1.42g
- -
Sun 3: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
80.35g
 
65.66g
 
136.25g
- -
Fri 1: 837 * 40%
Fat:
 
Prot:
 
Carbs:
29.98g
 
46.42g
 
91.78g
- -
December 2020
Tue 29: 698 * 33%
Fat:
 
Prot:
 
Carbs:
40.80g
 
28.60g
 
52.00g
- -
Mon 28: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
73.68g
 
67.15g
 
235.74g
- -
Tue 1: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
44.48g
 
44.55g
 
142.35g
- -
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