Shereen Donede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
73.46g
 
76.27g
 
182.23g
- -
Mon 10: 731 * 40%
Fat:
 
Prot:
 
Carbs:
22.90g
 
39.83g
 
90.40g
- -
Sun 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
111.14g
 
107.27g
 
78.24g
- -
Sat 8: 1453 * 80%
Fat:
 
Prot:
 
Carbs:
71.38g
 
79.21g
 
128.04g
- -
Fri 7: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
65.68g
 
122.19g
 
116.78g
- -
Thu 6: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
59.27g
 
79.04g
 
102.26g
- -
Wed 5: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
79.94g
 
95.00g
 
75.33g
- -
Tue 4: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
49.25g
 
94.80g
 
155.72g
- -
Sun 2: 528 * 29%
Fat:
 
Prot:
 
Carbs:
20.22g
 
25.78g
 
57.72g
- -
April 2021
Fri 30: 1527 * 84%
Fat:
 
Prot:
 
Carbs:
45.23g
 
68.01g
 
208.02g
- -
Thu 29: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
57.51g
 
112.92g
 
36.03g
- -
Wed 28: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
79.85g
 
95.14g
 
89.34g
- -
Tue 27: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
90.50g
 
132.02g
 
169.99g
- -
Mon 26: 1415 * 78%
Fat:
 
Prot:
 
Carbs:
55.92g
 
90.11g
 
132.63g
- -
Sun 25: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
42.68g
 
83.22g
 
155.56g
- -
Sat 24: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
111.09g
 
78.87g
 
141.13g
- -
Wed 21: 329 * 18%
Fat:
 
Prot:
 
Carbs:
5.12g
 
11.26g
 
63.31g
- -
Tue 20: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
104.48g
 
91.25g
 
121.38g
- -
Mon 19: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
67.57g
 
109.71g
 
116.47g
- -
Sat 17: 408 * 23%
Fat:
 
Prot:
 
Carbs:
20.80g
 
10.20g
 
45.50g
- -
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