Shereen Donede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 9: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
88.57g
 
81.38g
 
151.53g
- -
Sat 7: 868 * 41%
Fat:
 
Prot:
 
Carbs:
59.62g
 
45.70g
 
37.87g
- -
Fri 6: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
101.26g
 
112.46g
 
50.92g
- -
Tue 3: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
99.88g
 
102.31g
 
89.71g
- -
Mon 2: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
106.74g
 
81.14g
 
100.18g
- -
Sun 1: 721 * 34%
Fat:
 
Prot:
 
Carbs:
36.80g
 
28.20g
 
66.60g
- -
November 2019
Sat 30: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
58.93g
 
76.04g
 
58.18g
- -
Fri 29: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
111.21g
 
67.37g
 
219.16g
- -
Thu 28: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
101.00g
 
75.84g
 
108.41g
- -
Sat 23: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
79.87g
 
52.93g
 
142.76g
- -
Wed 20: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
77.42g
 
107.30g
 
172.24g
- -
Tue 19: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
86.86g
 
74.73g
 
175.51g
- -
Mon 18: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
69.71g
 
65.29g
 
136.38g
- -
Sat 16: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
112.81g
 
114.91g
 
103.46g
- -
Fri 15: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
68.54g
 
88.11g
 
132.50g
- -
Thu 14: 1389 * 66%
Fat:
 
Prot:
 
Carbs:
63.07g
 
90.74g
 
111.54g
- -
Wed 13: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
79.02g
 
86.87g
 
91.04g
- -
Mon 11: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
66.03g
 
36.91g
 
177.99g
- -
Fri 8: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
106.71g
 
109.05g
 
108.59g
- -
Thu 7: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
65.38g
 
85.07g
 
186.32g
- -
Get the app
    
© 2019 FatSecret. All rights reserved.