Shereen Donede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
48.75g
 
93.88g
 
96.57g
- -
Sun 18: 326 * 16%
Fat:
 
Prot:
 
Carbs:
18.90g
 
7.18g
 
35.22g
- -
Fri 16: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
62.79g
 
97.14g
 
123.17g
- -
Thu 15: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
96.87g
 
101.28g
 
182.86g
- -
Wed 14: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
75.05g
 
119.42g
 
76.75g
- -
Tue 13: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
70.63g
 
86.24g
 
183.24g
- -
Mon 12: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
76.20g
 
81.29g
 
145.21g
- -
Fri 9: 540 * 26%
Fat:
 
Prot:
 
Carbs:
27.10g
 
29.05g
 
46.09g
- -
Thu 8: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
43.15g
 
51.96g
 
207.72g
- -
Mon 5: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
81.96g
 
63.34g
 
115.99g
- -
Fri 2: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
61.84g
 
43.05g
 
129.01g
- -
Thu 1: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
60.99g
 
81.71g
 
84.04g
- -
September 2020
Wed 30: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
49.24g
 
105.98g
 
123.55g
- -
Mon 28: 759 * 36%
Fat:
 
Prot:
 
Carbs:
19.28g
 
57.75g
 
86.48g
- -
Wed 23: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
76.79g
 
107.08g
 
134.30g
- -
Tue 22: 872 * 42%
Fat:
 
Prot:
 
Carbs:
34.96g
 
76.64g
 
60.44g
- -
Sat 19: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
44.63g
 
44.54g
 
191.86g
- -
Fri 18: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
71.39g
 
89.43g
 
131.16g
- -
Thu 17: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
84.14g
 
97.68g
 
214.08g
- -
Wed 16: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
70.16g
 
114.42g
 
151.94g
- -
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