| January 2021 |
| Wed 20: |
1273 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
76.04g |
|
105.26g |
|
-
|
-
|
| Tue 19: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
93.04g |
|
44.44g |
|
-
|
-
|
| Mon 18: |
1400 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
96.52g |
|
74.39g |
|
-
|
-
|
| Sun 17: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
123.14g |
|
101.29g |
|
-
|
-
|
| Sat 16: |
1833 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
61.59g |
|
229.77g |
|
-
|
-
|
| Fri 15: |
1707 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
103.94g |
|
153.36g |
|
-
|
-
|
| Thu 14: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
121.87g |
|
109.89g |
|
-
|
-
|
| Wed 13: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
83.86g |
|
133.15g |
|
-
|
-
|
| Tue 12: |
1336 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
92.87g |
|
110.75g |
|
-
|
-
|
| Mon 11: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
88.96g |
|
182.95g |
|
-
|
-
|
| Sun 10: |
1703 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
81.90g |
|
125.27g |
|
-
|
-
|
| Fri 8: |
1735 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
104.39g |
|
136.20g |
|
-
|
-
|
| Thu 7: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
112.50g |
|
50.66g |
|
-
|
-
|
| Wed 6: |
752 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
106.06g |
|
39.50g |
|
-
|
-
|
| Mon 4: |
337 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
23.89g |
|
1.42g |
|
-
|
-
|
| Sun 3: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
65.66g |
|
136.25g |
|
-
|
-
|
| Fri 1: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
46.42g |
|
91.78g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
28.60g |
|
52.00g |
|
-
|
-
|
| Mon 28: |
1864 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
67.15g |
|
235.74g |
|
-
|
-
|
| Tue 1: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
44.55g |
|
142.35g |
|
-
|
-
|
