Weigh In record (no journal entry) for 24 July 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 159.26g | Prot: 115.69g | Carbs: 270.65g.
Breakfast: Dry Roasted Almonds (without Salt Added), Nestle Bar One (21g), Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Apples, Beacon Liquorice Allsorts, Coconut Oil, Toasted White Bread, Egg (Whole), Toasted White Bread, Coconut Oil. Dinner: Unroasted Almonds, SPAR Full Cream Fresh Milk, Woolworths Spinach & Feta Pizza, Margherita Pizza. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added). more...
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2344 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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