brianvanniekerk's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
2977 kcal Fat: 159.26g | Prot: 115.69g | Carbs: 270.65g.   Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Nestle Bar One (21g), Dry Roasted Almonds (without Salt Added). Lunch: Coconut Oil, Toasted White Bread, Egg (Whole), Toasted White Bread, Coconut Oil, Beacon Liquorice Allsorts, Apples. Dinner: Margherita Pizza, Woolworths Spinach & Feta Pizza, SPAR Full Cream Fresh Milk, Unroasted Almonds. Snacks/Other: Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. more...
2344 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.4 kg a Week

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brianvanniekerk's Weight History


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