Weigh In record (no journal entry) for 21 July 2020
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 80.99g | Prot: 112.74g | Carbs: 226.10g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Oats Cereal (Dry, Not Fortified), Beacon Liquorice Allsorts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Cashew Nuts, Unroasted Almonds. Dinner: All Gold Tomato Sauce, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), PnP Butternut, Cauliflower, Broccoli, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. Snacks/Other: Chewing Gum (Sugarless), Apples, Cashew Nuts, Unroasted Almonds. more...
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2367 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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