brianvanniekerk's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
2037 kcal Fat: 80.99g | Prot: 112.74g | Carbs: 226.10g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Unroasted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Beacon Liquorice Allsorts, Oats Cereal (Dry, Not Fortified). Dinner: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Broccoli, Cauliflower, PnP Butternut, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), All Gold Tomato Sauce. Snacks/Other: Unroasted Almonds, Cashew Nuts, Apples, Chewing Gum (Sugarless). more...
2367 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.9 kg a Week

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brianvanniekerk's Weight History


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