Shereen Donede's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020
75.7 kg Lost so far: 22.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1259 kcal Fat: 52.64g | Prot: 82.43g | Carbs: 101.30g.   Lunch: Avocados, Lancewood Fat Free Cottage Cheese, Cheddar Cheese, Tortilla Corn Chips, KOO Butter Beans, Red Kidney Beans (Canned), Extra Virgin Olive Oil, Klein Karoo Ostrich Mince,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Klein Karoo Ostrich Steak,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Black Olives, Nola Mayonnaise. Snacks/Other: Ouma Buttermilk Rusk,  Bananas ,  Gin, Schweppes Zero Sugar Tonic Water . more...
Losing 4.2 kg a Week

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Shereen Donede's Weight History

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